Strongest emotion-alterant available that can be disciplined and it is the foundation of Tantra. A path to the use of this psychosexual power begins by recognizing and then overcoming restrictive sexual prejudices. The first place to start is by cultivating intense gonadal awareness through the conscious tightening of the pelvic region. This is accomplished through deliberate contraction and relaxation of the anal and urethral muscles.
It is universally agreed that we have two hemispheres of the brain -the left, logical, and the right, intuitive, side - and that generally in the everyday world the left brain predominates. This may be no bad thing after all, buying golden sunflowers and oils pressed from fragrant herbs may lift the spirits, but they will do little for us if we are so disorganised that we fail to remember the cereal and cat food -and the yowls of hungry children and cats ringing through the early morning air are not conducive to relaxation.
When under stress, touch your chosen crystal for strength and protection. Keep it on your desk at work, place it between you and an adversary or next to your bed if you are troubled by bad dreams or fear psychic attack or malevolence at night. People living in areas with high rates of robbery and violence may wish to put a power crystal, such as turquoise, red jasper or carnelian, as a protective buffer near external doors and windows. In less extreme circumstances, charged rose quartz and amethyst are excellent for sleep and relaxation problems, for charging simply accentuates the innate calm energies of the crystal.
For your physical well-being it is important that you end each meditation period with a re-awakening of the physical and conscious selves. This should be done in the reverse order to the method for relaxation. As your consciousness begins to pull away from the third eye, direct it to expand up the forehead to the top of the head. Then, step by step, proceed down through the body cranial area, eyes, back of the
A mild stimulant, tarragon helps the nervous system to overcome restless exhaustion that can stand in the way of relaxation, while also soothing anxieties so sleep comes easily. It is also good for stimulating the kidneys and is a traditional remedy for toothache and digestive problems.
Incense is good to propitiate the spirits, also to induce relaxation to the aspirant and to help build up the atmosphere which is necessary for suggestibility. Myrrh, Gum Mastic, Aromatic Rush Roots, Cinnamon Bark, Musk, Juniper, Sandalwood and Ambergris, in combination, are all good, but the best of all is Patchouli.
2 Incense is also good to propitiate the Spirits, but also to induce relaxation and to help to build up the atmosphere which is necessary to suggestibility. (For our human eyes are so blind to what really is, that it is often necessary to suggest that it is there, before we may see it, as we may point out to another something at a distance before they may see it themselves. Gum mastic, aromatic rush roots, cinnamon bark, musk, juniper, sandalwood, and ambergris in combination are all good, but patchouli is best of all. And if you may have hemp, 'tis better still, but be very careful of this.
The most direct approach to the astral plane is through astral projection. This can be accomplished during the dream state or through conscious out-of-body experience. Before going to bed, the practitioner will program his or her mind to project to a designated place. During this time, the mind will record all it sees and does. Upon awakening, the Witch will immediately record his or her impressions. This procedure will be repeated until the practitioner can leave his or her body consciously while in a state of meditation or relaxation. If the magician can focus his or her attention hard enough, then astral projection will take place. There are several types of imagined suggestion exercises that can be used to aid in the process
Repeat the process with the balls of the feet, the arches, the heels, the ankles and so on. Completely relax the entire body, section by section. Calves, knees, thighs, groin, buttocks, spine, stomach and chest cavity, shoulders, upper and lower arms, wrists, hands, neck, throat, chin, jaw (let the jaw sag and hang slightly open if you feel a tendency for it to do so), eyes, cranial area and scalp. Relax every muscle, vein, nerve and fiber as you move up your body. Finish your relaxation technique at the forehead. Then you need only to focus inward to your third eye.
Relaxation Audio Sounds Relaxation
This is an audio all about guiding you to relaxation. This is a Relaxation Audio Sounds with sounds called Relaxation.