The Red Wine Diet
Prepare your place of working with a large floor triangle again and with the usual arrangements of lamps, incense, and pinecones on the altar, making quite sure that the thurible contains a good quantity of glowing charcoals. The chalice should be back again in the triangle, this time containing a few drops of olive oil, red wine, honey, and your own blood or urine.
Traditionally, witch bottles filled with rusty nails, sour red wine (or even urine) and sprigs of rosemary were buried under the doorstep of a house as an age-old method of keeping away spite. * Take a dark bottle with a cork and into it pour sour milk, old red wine and some dried rosemary, saying
Throw back some red wine (alcohol free will do if you must) anoint the doll with Dionysus oil. Call his spirit into your body. Drop the doll to the ground and punt it as far as you can. Run to it as fast as you can and punt it again. Do this over and over, again and again until you can run no more without a break and then fall to the ground, recover the doll, and rip it to pieces.
Prepare your place of working as already indicated with pine-cones, ivy, evergreens, and horns. In your thurible, burn one of the Cernunnos incenses suggested at the end of this half of the chapter in the chalice pour a few drops of red wine. On the floor, with the point of your Athame, trace around the edges of a large equilateral triangle, big enough to contain yourself and the altar and allow you plenty of room for movement. This should be marked out with white tape beforehand.
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