Daily exercise: Any time that you are at your work, On the Street, in your house, in the presence of a strange thing, or in front of a person whom you have not seen for a long time, ask yourself:
"Am I in Astral body?"
Then, perform a small jump and if you float it is because you are within your Astral body. Thus, you can fly and direct yourself to any place in the world. If you do not float, it is because you are within your body of flesh and bones.
When one practices this exercise during the day, then it is repeated during one's dreams and the result is that the consciousness awakens and experiences a lucid dream. One becomes aware that one is out from the physical body in the Astral world.
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