Poppets are a little more complicated to make. Take a piece of white cloth, preferably silk or cotton, and draw the outlines of two doll figures as shown opposite. They should be about 15 cm (6 in) high -any smaller and they become difficult to fill with herbs.
Cut out the two shapes and sew them together using thread of a colour appropriate to the purpose of the spell. Leave a gap at the top of the head so that you can fill the poppet. If the poppet is being used in a group ritual, you may wish to share the sewing, with each member adding a few stitches before passing it on.
Fill the poppet with the herbs, adding a few drops of an essential oil if you wish, and complete the last few stitches to close the gap.
Make a health-giving sachet or doll, empowered with love and good wishes, as a personalised present for a bride or new baby.
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