The most gentle and soothing of herbs, Chamomile was beloved of Peter Rabbit in Beatrix Potter's tales. It has many uses, including soothing anxiety, relieving insomnia, and calming hyperactivity in children. It is excellent for all digestive problems, especially in the young (no nursery should be without its Chamomile, fennel and lavender sachet as a gift for a new infant), and relieves eye problems in adults and children.

Chamomile is used in charms to attract abundance and prosperity; it is good for meditation and for attracting new love, family happiness and the growth of trust after betrayal and loss, and it is protective and deters those who would do harm.

Ruled by the Sun.

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The Health Zen

The Health Zen

There's no magic bullet that will make you slim down without trying. No particular diet that lets you eat a big amount of food and drop pounds quickly. No ab-machine or exercise bike that you see at three fifteen in the morning on an infomercial is truly going to make that much difference to you.

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