Anyone living a magical life learns quickly how toxic our mundane, hectic society can be. Every day we are bombarded with the negative energy of other people, of our cities, of the media. Messages of violence, fear, and hatred compete with commercialism to overwhelm even the most spiritual person, and often after a week of work we feel like the world is grinding us under its overpriced, warmongering heel.
It is vitally important, therefore, to take time to periodically cleanse and renew ourselves. In the previous chapter we discussed shamanic healing, one of the most effective tools for this sort of cleansing. There are, however, many other ways to purify the mind, body, and spirit so that we may walk with grace even in the valley of the shadow.
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