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If you have been doing your lessons regularly, your daily regimen should now include Exercises #7, #8, #9, #13, #14, #15, and #16, #20, and #21. In addition you should be doing Exercises #10, #17, #18, and #19 as needed.

At this point you are ready to simplify your regimen again. Continue to use all of the exercises you have learned as you feel the need, but on a daily basis you will now substitute the following:


Begin as usual by clearing and releasing all excess energy.

Then do Exercise #7, opening the Chakras by visualizing a ball of colored light in each.

Follow with Exercise #8, turning each ball of colored light into a ball of clear white light.

Now go on to Exercise # 9, transforming each ball of white light to a ball of purple colored energy.

At this point you will deviate from the existing regimen.

Follow Exercise #9 by returning to the Root Chakra. Focus on the ball of purple light which you have opened here. Imagine that purple light being transformed into glittering silver energy, like that you have been working with in Exercise #20. When this image is clear in your mind, move on to the Second Chakra, and transform the ball of purple light which you have opened there to a ball of sparkling silver light. Continue through all of the Chakras till you reach the Crown Chakra.

Then end by closing the Chakras, and clearing and releasing as always.


When you can open these balls of silver light in each Chakra with ease, you are ready to move on to the next exercise.

Exercise #23 differs from Exercise #22 in that after opening the balls of silver light in each Chakra, you will now return to the Root Chakra.

Transform the ball of silver light in the Root Chakra to a ball of golden light. Just as in the previous steps of this process, continue through each Chakra until you reach the Crown Chakra.

Then close them back down, clear and release as usual.

Remember that the silver and golden light differ from ordinary colored light in that they are not clear, but are composed of constantly swirling, glittering particles. This is an important distinction, as it makes a great deal of difference to the energy you are working with.

As this is the last lesson in this series, this is also the last set of Exercises.

As you go forward you will want to continue to develop psychically. Use these exercises as a starting point, and allow your Higher Self to guide you in devising new exercises for yourself. Do not be afraid to play with it, and to experiment. Just like any skill that you might develop with your physical body, this is a perfectly natural process. Do not push yourself, or try to go faster than you are ready for, but take it at your own speed. Enjoy the process of growth, for that is part of the reason it is given to us.

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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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