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At this point in your development you should be doing Exercises #7, #8, #9, and number #13 every day, plus Exercise #10 periodically.

The following exercise is meant to follow Exercise #13 directly.

Exercise #14

When you have finished Exercise #13 -the beam of light from the palm Chakra- instead of closing down as usual, turn your attention to your Third Eye.

The Third Eye is located in the forehead. Because each Chakra is actually a collection of many points, the exact location may appear to vary from person to person, according to their individual development. Your Third Eye may be centered in the middle of your forehead, placed toward the top of your forehead, or located between your eye brows. If you have a strong feeling for any of these places,use it as the Third Eye -otherwise we recommend using the approximate middle of the forehead.

From your Third Eye, send out a beam of clear red light -just as you have learned to do with your palms. Project that beam out to a wall approximately 5-6 feet away. Imagine the beam as clearly as possible, the light as bright a red as possible, and hold it there for as long as you're comfortable -just as you did with the palm in Exercise #11. Then retract the beam of light back into your Third Eye.

You may find that this gives you a headache. In most people the Third Eye is not used to getting much exercise, and it may hurt a bit. If this happens, there is a simple solution to it -one that may be used for any other Chakra as well. Run yellow light through it. Imagine a ball of yellow light in the Third Eye -as clear and bright as possible. Continue to see the yellow light until the headache dissolves.

After this you may do Exercise #10 if you like, or go straight to closing down the Chakras as usual.

Exercise #15

When you have become comfortable extending the beam of red light from your Third Eye, you may replace Exercise #14 with Exercise #15.

As you might imagine, Exercise #15 is just like Exercise #14 up until you have extended the beam of light from the Third Eye. Now use that beam of red light to draw simple designs on the wall, just as you did with your palms in Exercise #12. And just like in Exercise #12, when you have mastered simple designs, try writing words with the beam of light, using cursive letters.

As you get better, try drawing the designs in mid-air, and at different distances.

This will exercise and develop your Third Eye, which is extremely important. And, as with Exercise #12, you can do Exercise #15 anytime that you wish -on the bus, at the store, out of doors. Just remember that this is in addition to, not in place of, your daily exercises.

When you have finished, retract the beam of light into your Third Eye, do Exercise #10 if you wish, then close down your Chakras as always, and ground and release.

Exercise #16

Exercise #16 is (you guessed it) just like Exercise #15 -except that instead of using red light, you will use multi-colored light. This increases the effect of the exercise, in all other respects do it just the same way as Exercise #15.

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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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