Exercises

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As you advance through these lessons, you will learn many exercises which will build and help you learn to control your psychic energies. Many of these exercises use the CHAKRA points. Chakras are the energy centers of the body, and there are a number of them. You will learn more about the Chakras in future lessons. In this lesson however, we will be using two Chakras; these are located in the palms of the hands, and the soles of the feet. You can imagine the Chakras as a ball of white light directly in the center of the palm of the hand, or the sole of the foot. These two Chakras are basic Chakras which are used for bringing energy into the body, and for sending it out of the body. Other Chakras are more specialized.

EXERCISE #1

Put yourself into your comfortable position.

Begin by RELEASING; close your eyes and imagine all of the worries and anxieties of your day just pouring out of you like water, down and out through the palms of your hands and the soles of your feet.

Now place the palms of your hands together. Imagine a ball of white light between the two palms, radiating out from where they touch. Imagine it very strongly, see it clearly.

Now pull your hands slowly apart. Imagine that ball of light stretching out between your hands as you separate them, becoming a beam of light between your palms. Hold this for a few seconds, or longer if you can. Then slowly bring your hands together, shrinking the beam of light between them until they close together and it is gone.

Clear and release all excess energy as you learned to do in LESSON 1. Imagine a stream of white light or water flowing through you from the top of your head and carrying all excess energy away through the soles of your feet.

Practice this until you get good at it -then you are ready for Exercise #2. EXERCISE #2

This exercise begins just like Exercise #1. Do it just the same way until you come to the point where you have created the beam of energy between your two hands. Then, instead of stopping, imagine that beam growing and expanding to form a ball of white light between your hands. Hold that image as long as you can. Then slowly bring your hands back together, seeing the ball shrink between them, growing smaller and smaller until by the time your hands close the ball is gone.

Clear and release when you're done.

When you get good at this, you're ready to try Exercise #3.

EXERCISE #3

This exercise is just like Exercise #1, except when you open your hands, instead of an beam of white light, imagine a rainbow between your hands. Every color has an effect on energy, so this will work to strengthen you on a number of levels at once.

These three exercises are not meant to replace each other, but to be done together. As you master each one, you will add the next one to your daily regimen. Always release before and after, but not between the exercises. When you have mastered all three this will be your regimen;

Release, Exercise #!, Exercise #2, Exercise #3, release again.

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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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